You may have heard this buzzword a lot lately, but for good reason! Biohacking has been called "do-it-yourself biology". For many “biohackers,” this consists of making small, gradual diet or lifestyle changes to make small improvements in your health. For me, this really started to make sense when I had lots of autoimmune diseases pop … Continue reading Bio-Hacks on a Budget
Wellness
My Clean Beauty Finds
I'm always on the hunt for good quality, clean beauty finds! I have found quite a few and wanted to share them with you! The beauty industry is one of the most heavily loaded with toxins, and full of heavy metals and hormone disruptors. I don't know about you, but that just isn't ok with me. Especially when my daughter will eventually be using them! For several years now, I have been on the hunt for skin care, make-up, body products and more that were not loaded with chemicals, but instead gave a little pampering without harming my body. I have found several, and I just have to share!
This for That… Healthy swaps in the kitchen
I don't know about you but when I was slowly making the switch to more healthier options, one of the hardest things was knowing where to begin and what was ACTUALLY healthy. I think one of the hardest things for me was not feeling overwhelmed with it all. What swaps could I make that were easy and inexpensive? I know if I felt this way, I couldn't be the only one. I wanted to create a simple guide to some easy swaps with links so you can find them quickly. I hope this helps you and your family make healthy eating hassle free!
Keeping Skin Young from the Inside Out
Up until recently, I never gave my skin the TLC it deserved and needed. It's crazy how the body tells you what going on on the inside by showing up on the outside. I never had skin "issues" growing up but when I hit my 30's that was another story. I started paying attention to … Continue reading Keeping Skin Young from the Inside Out
5 Time Saving Tips for Busy Moms!
Let’s get right to the point, cause let’s face it, us mamas have a lot on our plates and time is our most treasured commodity! These are some tips that have helped me as a mom. They have helped me be super intentional with my time and get the most out of my day without … Continue reading 5 Time Saving Tips for Busy Moms!
#Momhacks for Thriving Kids
"Mommy, I don't feel good." Those old familiar dreaded words, and for some reason, for us, they always come in the middle of the night. You know when you touch them by their warm skin and flushed cheeks that something is off and the next few days are going to be long. I have always … Continue reading #Momhacks for Thriving Kids
Five All Natural Hair Hacks
Growing up I always did my friend’s hair when we played dress up and then once in high school I did it for dances and proms. I’ve always loved doing hair and knew that it was something I could pursue as a career and still be a mom (which was my ultimate dream job). Naturally … Continue reading Five All Natural Hair Hacks
My 5 Things I can’t be without for Back to School
I can't believe another summer has come and gone! They go faster and faster each year. (Wow I sound old 😜) But seriously, time goes so fast when you have kids to measure it by! My oldest will be entering third grade and my baby is going to kindergarten!! **Cue ugly cry... Since school will … Continue reading My 5 Things I can’t be without for Back to School
H2Oooh so Important
We drink it everyday and our bodies are made up mostly of it. Water! Our number one source for staying alive. We can’t live without it and our bodies function best when given lots of it. But why is it so hard to get it in some days and does quality really matter? We are … Continue reading H2Oooh so Important
Apple Cider Vinegar Tonic – my morning routine
By now I am sure you have heard of the amazing things apple cider vinegar can do. There are so many things in nature that can aid in our health and wellness. A while back I did some research into several natural supplements that could help with an array of things but my primary reason … Continue reading Apple Cider Vinegar Tonic – my morning routine