The Power of Protein

There has been a fad for quite a few years on high protein diets. We know we are to consume it at some level but what's the deal with protein? How important is it for us? How much do we need? And what about low carb diets? Before we think about how much we need, …

To strength train or not to strength train?

We all have heard so many reasons why we need cardio in our everyday routines. But what about strength training? More and more research is showing that strength training is as important or maybe even MORE important than cardio. I used to be a "cardio-aholic". Yes that's a thing. Doing hours of cardio, hoping for …

Fat burning walks

Something I have learned through my fitness journey is the importance of fasted cardio. Some agree, some don't. Do your research and find what works for you. I have found, for me, it is very effective. Walking first thing, in the morning,  on an empty stomach, following my warm lemon water (post to come). Because …